Fruit and veg are low in calories and fat, and high in fibre, they also contain plenty of vitamins and minerals. Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

The tea is to be consumed once a day before a main meal for 45 days. The ingredients are 100% natural and have been scientifically tested and proven to produce a good result for weight loss.

Do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. Spread exercise evenly over 4 to 5 days a week, or every day. Reduce time spent sitting or lying down and break up long periods of not moving with some activity. Walking for 30 minutes a day for 5 days can be beneficial and enjoyable.