Slimtastic

Food Addiction and Compulsive Eating: Identifyi...

Food addiction and compulsive eating are complex issues that affect many individuals, often leading to physical and emotional distress. Unlike occasional overeating, food addiction involves a persistent and overwhelming urge...

Depression and Weight Management: How Depressio...

Depression is a serious mental health condition that affects millions of people worldwide. It can significantly impact various aspects of life, including physical health, weight, and eating habits. Understanding the...

Self-Esteem and Body Image: Examining the Relat...

In a world saturated with images of idealised bodies and constant messaging about the importance of appearance, it’s no surprise that self-esteem and body image are deeply intertwined with our...

The Impact of Stress on Weight Gain and Loss: U...

Stress is an inevitable part of life. Whether it’s work-related pressures, personal challenges, or unexpected events, everyone experiences stress at some point. While short-term stress can be a motivating factor,...

The Connection Between Emotions and Eating: Exp...

When it comes to weight loss, diet and exercise often take centre stage. However, an often-overlooked factor is the profound connection between our emotions and eating habits. Emotional eating, or...

Gut Health and Its Impact on Weight Loss: Your ...

Your gut, often referred to as your "second brain," plays a huge role in your overall health, including your ability to lose weight and reduce bloating. Today, we’re going to...